A job for the boy

Okay, so he’s a man now. Well, just as my mom would tell me I’d always her little girl, Jesse will always to me be “the boy.” Said with affection, of course. Of course. Yes.

Anyway, the boy called me up at work, & looks like he’s got a job! Not going to blurt our where out here publicly on the Internet, but it’s in a place whose work I respect, he’d be getting $10/hour, & he might be starting Monday. Or at least what the guy told him was, bring your Social Security card on Monday. So Jesse was going to head downtown to the Federal Building with every ID he could get hold of to see about getting a card to replace the one in the wallet that was stolen from him in school one day a few months ago.

He’s pretty excited. He’s eager to be able to contribute to rent & other household needs. And I think he’ll find it pretty exciting to have some leftover to do with what he wills, too.

Now that’s a thought right there, with these changes afoot. Assuming Rozz gets the finances together to actually go to SIOM, Jesse & I are going to be… well. Roommates. There’s still a family relationship, of course. And I reckon that as he begins to earn, I’ll be helping him figure out how to handle his own budget, for real. He did have classes in those kinds of skills when he was in school (sure wish they’d’ve done that for me when I was a kid), but there’s a difference between the theoretical from out of a workbook, & the reality of actually having an income, & actually having bills.

Meanwhile, looks like we need to have a celebration tonight.

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Dejunkfoodifying the schools

City schools get junk food hit list
VENDING MACHINES: Junior will get fruity water instead of soda this fall.

By JULIA O’MALLEY
Anchorage Daily News (June 23, 2006)

Anchorage School District students can kiss vending machine Snickers, Mountain Dew and Lay’s goodbye.

And, they can get used to spending their change on bananas, granola bars and bottled water instead.

The district this week issued a list of rules to local schools to pull junk food from their vending machines.

Not a prefect list of rules by any means — but certainly better than they had before. This is great news.

Now if only the University of Alaska would follow suit, though I expect the attitude would be: UA students (& faculty & staff) are adults, so can make their own choices.

Which I’m doing, & making the vendors of crap food less rich thereby, but how much further I’d be along on my own quest for health had the junk food been right under my nose for all these years. This year thus far I’ve used the vending machines once: to buy a bag of peanuts. But in years prior, I used them weekly, sometimes daily, & I’m still working off what that did to my body.

See also a couple of earlier posts:

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Summer solstice

Solstice. A changing of the year, from increase to decrease.

Well, that’s summer solstice anyway. Winter solstice goes the other way. It’s very yin-yangy, how the longest day holds the seed of the dark of the year, & the shortest day holds the seed of the year’s light.

It wasn’t until I came up to Alaska that I felt it. In the Lower 48 you notice how much lighter it is in the summer, & how much darker in the winter — but you don’t notice it like you do here. Even this far south of the Arctic Circle (which I’ve been north of only once), night never becomes as pitch dark at the height of summer as it does southward of here. And in winter, well, on some days I never see sunlight, just depending on whether I leave my office or not (I have no windows), or whether my coworker across the suite has his office door open (he has windows). So I notice it. And every solstice, summer or winter, I feel the seed of its opposing solstice in it. On a day like today, bright as it is, I feel a bit blue.

I was going to say that I wasn’t afraid of change, but that’d be a lie. I’m afraid of change, yes I am. But not so afraid of it that I can’t roll with it & be with it & sometimes even rejoice in it. Just like crisis: “opportunity rides on a dangerous wind.” Change isn’t always dangerous, though often enough it is. In any case, there’s opportunity inherent in there, be I only positioned to see & make use of those opportunities.

I’m afraid of the changes in our lives right now as Rozz prepares to be gone from here for three years, as we prepare for the less radical but definitely unpleasant task of finding a new apartment & moving. But I guess we’ll work it through.

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Changes

My birthday was a few months ago, but I kept forgetting to take the personal holiday off that comes with it, as a job benefit, until now. End of the fiscal year coming up, don’tcha know, & these personal holidays are by way of “use it or lose it.” So I took today & went on up to Side Street for some writing.

Several changes in the offing or the actuality today:

First, I had to make a new hole in my belt because it was growing too loose. This is the second time I’ve had to make a new hole this year — I think the first was in mid-April sometime. This is evidence that my spare tire is becoming more spare, in spite of my weight still being the same. But with all that walking & biking & dancing I’ve been doing, on top of my change of diet (see Terveys for details on all of that), I’ve probably been putting on muscle that’s taken the place of lost fat. Muscle weighs about 3 times as much as the same volume of fat — i.e., muscle is much more compact. Though hovering for four months at the same weight is still kinda bothering me, so I plan to see if there are more adjustments I can make to how I eat & exercise. First & foremost thing being: picking up the dumbbells & barbell again.

Second, this isn’t really a new since we had decided on it a few weeks ago: we’re shortly to be moving. We’ve already put in our notice with our landlady for a move at the end of July. This is simply to find a more affordable place, as things have been too tight for too long. I hate moving, but there y’go: sometime you just gotta do it.

Third, I got a new cell phone. This is to replace the cell phone I fritzed out by wading up to my tits across a creek on Memorial Day with my cell phone forgotten in my vest pocket. And this time, it’s a Nokia, so I am finally being a good little Finn in my choice of cell phone.

Fourth, Rozz showed up at Side Street to give me the good news: she’s been accepted to the acupuncture school she interviewed with when we were down in Seattle in January. She had a second interview yesterday over the phone, & felt pretty nervous about one of the questions they asked, but that’s all forgotten now.

Now come the butterflies. Three years: assuming she can get the finances together to actually go, that’s how long she’ll be down there, with only three three-week breaks each year. I won’t be moving to Seattle, nor will Jesse.

We’ve talked about this for a long time, so we have some preparation. How to keep our relationship alive & strong when we’re separated by a two or three hundred dollar plane flight. But yeah, it’s still a bit scary.

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Eat your veggies


Vegetables may help arteries stay clear
Reuters UK (Mon Jun 19, 2006 1:26 PM BST)
By Amy Norton

NEW YORK (Reuters Health) – A healthy dose of vegetables every day may help keep the heart arteries clear, a study in mice suggests. Researchers found that lab mice given a diet full of broccoli, carrots, green beans, corn and peas developed far less artery narrowing than those reared on a veggie-free diet.

For humans, the findings offer more support for the advice health experts and mothers have long given: eat your vegetables.

From reading this & other articles about this study, I learned that the mice used in the study had been bred (including genetic alteration) to easily develop atherosclerosis. Which presents ethical issues for me. But the findings, nonetheless, are remarkable: at age 6 weeks, half the mice in the study were started on diets in which 30 percent of the calories came from freeze dried vegetables; the other mice ate no vegetables. Sixteen weeks later, the extend of atherosclerosis in the veggie-eaters was 38 percent less than in the veggie-free mice. The veggie-eaters also had lower cholesterol levels & lower incidence of a protein involved in inflammation. Veggies have vitamins & various plant compounds that have strong antioxidant & anti-inflammatory properties.

I still wonder what other foods were in the diets of the mice, both the veggie-eaters & the veggie-free. And also how much difference might have been made by different kinds of vegetables — those used were apparently selected because of their popularity in the American diet — & by vegetables that were produced organically instead of through conventional farming (with chemical fertilizers & pesticides, etc.). One must point out that the study was funded by General Mills (owners of Green Giant).

But it’s pretty inescapable that, yep, vegetables are good for heart health. And good for the health of people who are diabetic or prediabetic, too, like me. When we hear “diabetes” we mostly think blood sugar, but atherosclerosis is in fact one of the biggest problems in diabetes, cause of many of its complications & symptomatic of poor blood glucose regulation… which in turn is usually, in Type 2 diabetics, the result of poor dietary habits. It isn’t just about not overeating carbohydrates, but also about eating foods that can help prevent & even reverse some of the problems that come from having eaten poorly in the past.

I feel even better, reading about this study, about how I’ve changed my dietary habits in the past few months. One of the biggest changes I’ve made is that I eat lots more vegetables than I used to — in fact, I eat non-starchy vegetables of some type at virtually every meal. I will be interested next time I get my triglycerides & blood cholesterol checked to see how much difference I’ve made.

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A fishy heredity

Taste for meat and fish inherited, study shows
Children learn to like fruits and vegetables from their parents, however

LONDON – Children inherit their taste for meat and fish but when it comes to vegetables and desserts it’s more nurture than nature, according to a study on Wednesday.

Scientists who compared the food preferences of identical and fraternal twins found that some tastes are inherited while others are acquired.

[Reuters; Updated: 6:35 a.m. PT June 14, 2006]

Interesting. I’ve got a couple of friends who share some of the same health issues that I do, but both of them really really hate fish, except for relatively “unfishy” fish like halibut or cod. That’s come up because of our similar health issues: the essential omega-3 fatty acids found in cold water fish like salmon or herring or sardines would be really good for them, as for me, but they just don’t like fish. But here I am eating salmon & kippers (kippered herring) & sardines in olive oil just about every day of the week, loving it.

Not a matter of acquired taste then, but of hereditary taste. Who knew?

Maybe I get my inherited taste for fish from the Finnish side of the family? At least I associate eating fish with Finnishness — maybe because of those couple of lines from the Kalevala about Lemminkäinen…. I remember very well as a kid going on camp-outs with my family that my mom — at least I associate it with my mom — always being sure to have sardines along. I’m going to have to ask my dad what he & his family thought about fish.

Lucky for those who need omega-3s but don’t like the fishy taste of fish, that there are such things as fish oil pills, avocados, & walnuts.

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Eye contact

I was on my bike at the intersection of Northern Lights & Lake Otis, waiting to cross Lake Otis. This is a busy intersection, so it’s not one I mess with: I wait for the light. Along came a pickup truck, right up beside me, signaling a right turn. The driver, a middle-aged woman, was primed to go. She was one of those drivers who is itchy to go — she kept releasing the brake so her truck would jump forward a few inches. I remembered something I’d read a couple of weeks ago, probably on the Municipality of Anchorage’s “Ride [a bike] to Work Day”: make eye contact. Be sure the driver is aware of you before crossing the intersection.

Good advice, I thought, when I saw her truck jump forward another couple inches. So I looked at her. She looked back at me. Eye contact. Good.

The light changed, showing the walking figure that indicated that I or any pedestrian had the right of way. But also, the pickup jumped forward again.

So I looked at the driver again. She looked back at me. Eye contact, & a hand gesture: go. So I went.

I biked down Lake Otis, made my shortcut across the UAA campus, got onto the sidewalk up Providence Drive, & — a few minutes after my encounter with the pick-up — was there on my bike at the intersection of Providence Drive & UAA Drive, waiting to cross UAA Drive. This, too, is a busy intersection, not to be messed with. So I sat there waiting for my signal. Along came a small white car, crosswise to me, its young female driver intent on making a right turn. She pulled right smack in front of where the sidewalk ramps down to the street for wheelchairs & bikes & other sidewalk-sized wheeled conveyances — right smack dab in my way. She craned her head to the left, watching the oncoming traffic for a break so she could make her right turn.

She didn’t see me at all. Not when she arrived, though there I’d been sitting, on a blue bike with a blue windbreaker & a blue bike helmet — pretty damn obvious, really. But she never looked to her right. She was only concerned with the oncoming traffic to her left. Eye contact? No such thing here.

The light changed in my favor. But the driver didn’t notice that anymore than she noticed me. I started shouting, trying to get her attention: she was in my way, & she wasn’t aware of me to begin with. Her windows were rolled all the way up (it was a cool morning), & perhaps her radio or stereo was on too loud; at any rate, she didn’t here me. Then I made my mistake: I edge my bike off the curb in front of her car, still shouting to get her attention.

She saw the break in traffic she was looking for, & let her foot off the brake. Her car moved forward a foot, maybe two. Maybe she even had her foot on the accelerator. Then she turned to look where she was going & finally — finally! — she saw me, her mouth a round O of shock & surprise as she slammed on the brakes to barely avoid hitting me.

I was relieved to find myself still upright & astride my bike, but I was plenty angry too. She rolled down her window, apologizing, but I’m afraid that I wasn’t very receptive — I was shouting, “You need to look both ways!” & “It was my right of way & you were right in my *#@&*$# way!!!” etc. I told André at work later, “That driver needs a remedial driver’s ed course… but I guess maybe I gave her one.”

But it was me too. She would have been in the wrong had she hit me. But though I had the right of way, it wouldn’t have done me much good if I was a pancake splat on the road. She needed to look both ways; I needed to have eye contact. Before I put myself in the path of her car.

Start WalkingUpdate: The much briefer Start Walking version of this story, along with a rundown of just how rundown I felt today, can be found at Terveys.

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Superdykes

So DC Comics, originator of such comic book heroes as Superman & Batman, is now unveiling a new lesbian superhero: Batwoman, who is actually a recast of a minor DC Comics character who I gather was killed off in the late ’70s.

Per the New York Times:

Another effort to link old and new characters [several already having been mentioned in the article] centers on Kathy Kane, the gay Batwoman who will appear in costume for the first time in a July issue of “52.” Batwoman was introduced in 1956, but she was one of several, often silly additions to the Bat family, including Ace the Bat-Hound (1955), Bat-Mite (1959) and Bat-Girl (1961). In her latest incarnation, Batwoman is a wealthy, buxom lipstick lesbian who has a history with Renee Montoya, an ex-police detective who has a starring role in “52.”

Well, that’s good. And bad. It’s nice to have a lesbian enter the realm of superheroism — much more one who actually has a relationship of some form with another lesbian, instead of being the only lesbian in her world — but a wealthy socialite lesbian? Okay, I guess some do exist, but geez, how many more of us are just regular everyday people who have to work their hineys off to pay their bills, without the help of an accountant.

And whaddaya bet that Kathy Kane & Renee Montoya are the only two lesbians you ever even see in Gotham City? You know how it goes in mass media: it’s either only one lesbian all alone (more likely a gay man), or it’s just one couple. When we have a pretty wide & various community ourselves, y’know?

The NYT goes on:

Even so, it’s something of a surprise that there are any gay characters hanging out in Gotham City. Last year DC issued a cease-and-desist letter to a New York art gallery for displaying watercolors by Mark Chamberlain that depicted Batman and Robin in intimate positions. “That’s not what this is about,” Mr. DiDio said. “We’re basically showing a different cross section of the world.”

Oh now, that’s a shame. No slash? What are you gonna do about all those horny lesbians just hankering to see Laura Croft get it on with…? oh well, whoever, just so long as Laura looks just like Angelina Jolie, & the other character looks just like whoever the horny lesbian reader happens to be.

And why no Batman & Robin? Why, it just positively makes you hunger for the Rage comic books as written by Michael Novotny & drawn by Justin Taylor in “Queer as Folk.” Queer superheroes, living & protecting in queer communities, complete with sex. Do us dykes deserve any less?

Which is just another way of saying: I really really doubt that Marvel & DC Comics can give us the kinds of lesbians that really reflect anything real about our lives.

Not that we should expect them to, I guess. Mass media never does, no matter whether you’re talking about lesbians & gays, or anyone else. It’s still good that they’re doing a lesbian Batwoman. But if I were looking for dyke heroes, that’s not where I’d look. I’d look in our own writings, & our own lives.

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Dirty feet


It’s been plenty warm for the past week, and I haven’t been wearing shoes at all. Instead: sandals. But since I’m also doing an awful lot of walking, it means my feet get pretty dirty. This is the result of today’s walk to & from Kaladi Brothers at Title Wave, my regular Sunday writing venue (& more news on writing progress in Field of Words), which on the way back included a little trip along a dirt trail by Westchester Lagoon. Rozz was with me. Thanks to taking a longer route to/from Kaladi Brothers than our normal direct route, we both walked over 10,000 steps without a lot of extra effort (more on that in Terveys, today’s Start Walking news).

The air was clear today after last evening’s smoky atmosphere — due, I learned from a glance at the front page of the Anchorage Daily News, to a fire at Pt. McKenzie. I haven’t read the story on it yet, to know what caused the fire or how big it was or if it’s completely out. But it’s a reminder that, yes, we are now in fire season, & yesterday’s is undoubtedly not the only smoky sky we’ll experience this summer.

Now I’m home, my feet are clean, I’ve done a bit of picture processing & blogging, & now it’s time to close up & go back to spend some time with Rozz.

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Field of Words: Breaking through on Ophelia

Some good news on writing progress; full scoop in Field of Words.

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