Tag Archives: strength training

Adverse weather conditions

Posted on Thu, 10 July 2008 by Mel Green

Per the UPS tracking site, my Xvest underwent adverse weather conditions in Anchorage at 8:09 PM last night. But today, it’s officially been arrival-scanned into Anchorage. Hope they deliver it tomorrow early enough for the kid to sign for it … Continue reading →

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Xvest

Posted on Wed, 25 June 2008 by Mel Green

I ordered an Xvest.

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Baseline: cardio & strength

Posted on Mon, 24 March 2008 by Mel Green

History. When I made my permanent dietary changes two years ago, I also began exercising pretty consistently. I started with dancing, because I enjoy it. I would simply stick the earbuds of my iPod in my ear, put on a … Continue reading →

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Turbulence Training

Posted on Wed, 19 July 2006 by Mel Green

Today I learned about a good intensive exercise plan for fat loss called <a href=”http://terveys.turbulence.hop.clickbank.net/”>Turbulence Training, which combines interval training (for cardio) & weight training in workouts of about 45 minutes each, three days a week. I trust the source … Continue reading →

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Nutrition or training — which is more important?

Posted on Fri, 7 July 2006 by Mel Green

Tom Venuto’s Burn the Fat Blog today has some fine advice in answer to the question “Nutrition or training – which is more important?” Venuto writes: The first thing I would say is that you cannot separate nutrition and training. … Continue reading →

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Burn the Fat, Feed the Muscle

Posted on Thu, 2 February 2006 by Mel Green

Tom Venuto is a personal trainer & bodybuilder, one of the very few who has never used drugs or steroids in his pursuit of the physique necessary to compete in the bodybuilding world. He spent a number of years when … Continue reading →

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