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Category Archives: Fitness
Biking: A Saturday tradition
Or it’s becoming one. Now, I considered (as I did last Saturday) posting this in my health blog Terveys instead of this one, but I decided that, hey, this isn’t just a separate topic now: this is something that I’m … Continue reading
Morning routine
It’s been some time now since I’ve integrated the dietary changes in my life enough that I don’t really have to think one helluva lot about how to put a meal together, or even a full day’s meals, or what … Continue reading
Bike day #4
Actually, it’s bike day #5, if you include last Saturday when I rode it downtown for my writing day, & then along the Coastal Trail to Westchester Lagoon & back home again. But this count is of days biking to/from … Continue reading
Tired…
I am really tired today. Not sleepy, but physically tired, like the battery’s run down. I felt a bit like this last night after the bike ride home from work, too. Was I working myself harder than before, biking, or … Continue reading
Tramping in the woods
Lichen forest at the foot of a birch tree Just in case my earlier bike jaunt wasn’t enough exercise for the day, we packed me, Rozz, Jesse, Jesse’s dog Sweetheart, & Jesse’s bike (unnamed) into the car & drove out … Continue reading
Posted in Fitness, Journal
Tagged Fort Rich woods, Green-Lieght family, Jesse, plants, Rozz
1 Comment
Biker dyke in the making
Bike helmet & pomegranate tea Took the bike up today to Side Street for writing. Instead of taking the steep hill up E Street to get downtown, I took the bike trail towards Westchester Lagoon and cut right to take … Continue reading
Bike day #2
I just got done huffin’ & puffin’ to work, my second day on the bike. Today I did the 4 miles in 35 minutes, instead of the 40 it took on Tuesday, but believe me it’s not because I’m in … Continue reading
Bike day #1
I finally did it. Sometime last fall, we started driving the car less often, & began taking the bus to/from work & other destinations more often. For me, that’s usually meant taking the bus sometimes as many as three or … Continue reading
Enough with the rut
Discussion on one of the lists I’m on has returned to an old issue, to the effect of: I was losing weight, but now I’m at a plateau — how do I get out of the rut? Lots of the … Continue reading
Posted in Fat loss, Fitness
Tagged weight loss plateaus, weight loss v. fat loss
Comments Off on Enough with the rut
My feet have veins!
Well, duh, of course they do. But it’s not till recently that I’ve been able to see them, having suffered from edema for a good long while. I really like looking at my feet now. Rozz tells me it’s because … Continue reading