A couple of weeks ago, when I discovered Craig Ballantyne’s Turbulence Training program, I thought that the cardio & weigh training parts of my person program for health were the only parts that needed tweaking. But John Berardi’s website, especially the new stuff it taught me about the real complexity of insulin’s roles in the body, convince me that my nutrition could use some work as well.
So I sent off for his Precision Nutrition program.
(Unlike some of the other stuff I’ve reviewed here, the Precision Nutrition program comes not in the form of e-books, but actually has to be shipped. Books, CDs, DVDs. So it’ll be a week or two before I can start using it, much less review it here. )