Tag Archives: weight loss plateaus

Down from the plateau?

Today’s Start Walking blog: Wednesday, 28 June 2006: Down from the plateau? Walking today was the normal to/from bus stop stuff, with the addition of a fairly leisurely lunchtime walk in the woods behind the Arts building (taking weird macro … Continue reading

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Enough with the rut

Discussion on one of the lists I’m on has returned to an old issue, to the effect of: I was losing weight, but now I’m at a plateau — how do I get out of the rut? Lots of the … Continue reading

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Tracking the loss

I’ve been for the time being using a food diary program on my Palm handheld computer (Diet & Exercise Assistant, by Keyoe, Inc.) to keep track food intake & exercise, & use this info in conjunction with the glucose monitor … Continue reading

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