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Tag Archives: strength training
Adverse weather conditions
Per the UPS tracking site, my Xvest underwent adverse weather conditions in Anchorage at 8:09 PM last night. But today, it’s officially been arrival-scanned into Anchorage. Hope they deliver it tomorrow early enough for the kid to sign for it … Continue reading
Xvest
I ordered an Xvest.
Baseline: cardio & strength
History. When I made my permanent dietary changes two years ago, I also began exercising pretty consistently. I started with dancing, because I enjoy it. I would simply stick the earbuds of my iPod in my ear, put on a … Continue reading
Posted in Fat loss, Fitness, Nutrition
Tagged cardio, Concept 2, dancing, grey, Melz history, reset, rowing, strength training, Turbulence Training
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Turbulence Training
Today I learned about a good intensive exercise plan for fat loss called <a href=”http://terveys.turbulence.hop.clickbank.net/”>Turbulence Training, which combines interval training (for cardio) & weight training in workouts of about 45 minutes each, three days a week. I trust the source … Continue reading
Nutrition or training — which is more important?
Tom Venuto’s Burn the Fat Blog today has some fine advice in answer to the question “Nutrition or training – which is more important?” Venuto writes: The first thing I would say is that you cannot separate nutrition and training. … Continue reading
A few fat loss facts
So if you’re in a rut / Just git off your butt Go down to the gym / & pump some iron! — Meg Christian Now I knew a lot of this stuff already; it’s explained very well in Tom … Continue reading
Posted in Fat loss, Start Walking
Tagged cardio, Start Walking 2006, strength training, weight loss fads
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Starting to fine-tune
Today’s Start Walking blog: Sunday, 25 June 2006: Starting to fine-tune A fairly routine day as walking & other exercise goes: direct route to/from Kaladi Brothers at Title Wave, & 33 minutes dancing at home. I did add one thing … Continue reading
Burn the Fat, Feed the Muscle
Tom Venuto is a personal trainer & bodybuilder, one of the very few who has never used drugs or steroids in his pursuit of the physique necessary to compete in the bodybuilding world. He spent a number of years when … Continue reading
Posted in Fat loss, Fitness
Tagged Burn the Fat Feed the Muscle, cardio, strength training, Tom Venuto
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