Monthly Archives: August 2006

Start Walking, week 15 (August 14–20): Summary

See this post to learn more about the Start Walking program in which I’m participating. August 14-20, 2006. My goals this week included to complete cleaning the carport at our old place, join a gym, start Turbulence Training (interval training … Continue reading

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Pt. Woronzof

Today’s Start Walking blog: Sunday, 20 August 2006: Pt. Woronzof No illusions today about sunshine: the sky all day was firmly grey & overcast. But mostly it didn’t rain until evening. We started the day with breakfast, & I got … Continue reading

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Return of Soddenday

Today’s Start Walking blog: Saturday, 19 August 2006: Return of Soddenday At first I thought it would be a sunshiny day. Becaue it was, when I went outside in the morning just before we headed over to Anchorage Farmer’s Market. … Continue reading

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Soddenday

Today’s Start Walking blog: Friday, 18 August 2006: Soddenday Soddenday. That’s my new name for a day like today. Monday, Tuesday, Wednesday, Thursday, Soddenday. By this you may gather it was wet. Lucky I had my raincoat which, truth be … Continue reading

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Sort out

Today’s Start Walking blog: Thursday, 17 August 2006: Sort out Today was another slack day, still taking care of other concerns. For example, we’ve had a chaotic kitchen in the new place, so we spent a bit of time tonight … Continue reading

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Slacking off

Today’s Start Walking blog: Wednesday, 16 August 2006: Slacking off Less walking today: I’m slowing down probably for a couple of days in order to take care for some other concerns that need attention. So, no cross-campus walk in the … Continue reading

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An interval training primer

Craig Ballantyne’s Turbulence Training blog today had part 1 of an interval training primer, entitled “The Best Cardio Intervals For Fat Loss – part 1″. (Full information on Ballantyne’s program is at his main Turbulence Training website.) This is good … Continue reading

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The return of routine

Today’s Start Walking blog: Tuesday, 15 August 2006: The return of routine No big suprises today: just routine bus stop walks, except that after work I walked down to the old place instead of the new to meet Rozz to … Continue reading

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Tweaking my diet with Precision Nutrition

Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading

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Starting points

As I prepare to optimize my diet with John Berardi’s Precision Nutrition & my exercise program with Craig Ballantyne’s Turbulence Training, it seemed useful to review how I got to where I am now. Continue reading

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