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Monthly Archives: August 2006
Start Walking, week 15 (August 14–20): Summary
See this post to learn more about the Start Walking program in which I’m participating. August 14-20, 2006. My goals this week included to complete cleaning the carport at our old place, join a gym, start Turbulence Training (interval training … Continue reading
Posted in Start Walking
Tagged progress report (fitness), Start Walking 2006, walking
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Pt. Woronzof
Today’s Start Walking blog: Sunday, 20 August 2006: Pt. Woronzof No illusions today about sunshine: the sky all day was firmly grey & overcast. But mostly it didn’t rain until evening. We started the day with breakfast, & I got … Continue reading
Posted in Journal, Start Walking
Tagged Flickr, Flickr meetup, Green-Lieght family, Point Woronzof, Rozz, slideshow, Start Walking 2006, walking
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Return of Soddenday
Today’s Start Walking blog: Saturday, 19 August 2006: Return of Soddenday At first I thought it would be a sunshiny day. Becaue it was, when I went outside in the morning just before we headed over to Anchorage Farmer’s Market. … Continue reading
Soddenday
Today’s Start Walking blog: Friday, 18 August 2006: Soddenday Soddenday. That’s my new name for a day like today. Monday, Tuesday, Wednesday, Thursday, Soddenday. By this you may gather it was wet. Lucky I had my raincoat which, truth be … Continue reading
Sort out
Today’s Start Walking blog: Thursday, 17 August 2006: Sort out Today was another slack day, still taking care of other concerns. For example, we’ve had a chaotic kitchen in the new place, so we spent a bit of time tonight … Continue reading
Slacking off
Today’s Start Walking blog: Wednesday, 16 August 2006: Slacking off Less walking today: I’m slowing down probably for a couple of days in order to take care for some other concerns that need attention. So, no cross-campus walk in the … Continue reading
An interval training primer
Craig Ballantyne’s Turbulence Training blog today had part 1 of an interval training primer, entitled “The Best Cardio Intervals For Fat Loss – part 1″. (Full information on Ballantyne’s program is at his main Turbulence Training website.) This is good … Continue reading
The return of routine
Today’s Start Walking blog: Tuesday, 15 August 2006: The return of routine No big suprises today: just routine bus stop walks, except that after work I walked down to the old place instead of the new to meet Rozz to … Continue reading
Tweaking my diet with Precision Nutrition
Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading
Starting points
As I prepare to optimize my diet with John Berardi’s Precision Nutrition & my exercise program with Craig Ballantyne’s Turbulence Training, it seemed useful to review how I got to where I am now. Continue reading
Posted in Fat loss, Insulin resistance, Nutrition, Start Walking
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), Burn the Fat Feed the Muscle, Diana Schwarzbein, Melz history, Melz state of my art (health/fitness), precision nutrition, Schwarzbein Principle (book), Turbulence Training, tweaking my diet
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