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Monthly Archives: March 2008
My nutritional approach (state of my art)
Originally written for my Burn the Fat Inner Circle progress journal. My nutritional approach History. On December 21, 2005 (winter solstice), I made the crucial decision to heed the warning brought to me through the grief of my mother’s death … Continue reading
Posted in Nutrition
Tagged Burn the Fat Feed the Muscle, Melz state of my art (health/fitness)
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Motivation & goals
Because one of the keys to motivation with me is keeping track of what I’m learning & doing & also writing about it (hence this blog), & doing so within a community of other people who are doing the same … Continue reading
Posted in Terveys
Tagged Burn the Fat Feed the Muscle, Melz goals, rowing, Turbulence Training
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Refresher
I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty bit improved things. I … Continue reading
Reactivation
Reactivation in the sense of getting off my duff & getting active again. Reactivation in the sense of writing this blog again. It’s been nearly a year & a half since I’ve done either with any consistency — not since … Continue reading