Category Archives: Terveys

Health.

Anatomy of an Epidemic: Book review

An extensive review by Ptery of Robert Whitaker's book Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America, with a personal history.
Also posted in Ecology, No Way Way, Ptery, Social justice, depression | Tagged , , , , , , , , , | 2 Comments

Get thee behind me, pumpkin scone!

How to abstain from Starbucks pumpkin scones in five easy steps.
Also posted in Fat loss, Nutrition | Tagged | Leave a comment

Partial locavore

Living in Alaska, it's hard to be a complete locavore. But I'm glad to be able to be a least a partial locavore, thereby reducing my carbon footprint, supporting Alaska farmers, & getting some really great local produce.
Also posted in Journal, Nutrition | Tagged , , , | 1 Comment

Alaska Love Poem

In 1984, during my troubled early twenties, I fell in love with a friend of mine. This poem was written to her. But it's especially a poem about how I came to love myself, & to give up my former self-hatred.
Also posted in Poems, depression | Tagged , , , , , , , | Leave a comment

A box of produce, & homemade sauerkraut

More about community supported agriculture, & my very own homemade sauerkraut.
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Local farmers, local food

My first box of produce from Glacier Valley Farm CSA is cause to celebrate — not just good food, but also the connection that comes from supporting local farmers. Thank you, farmers of Mat-Su.
Also posted in Journal, Nutrition | Tagged , , , , , | 4 Comments

Actually, I kinda like clouds…

Clouds are actually really beautiful, when I'm not feeling grey. A little about the aha! experience of 1984, when I permanently came out of my former self-hatred.
Also posted in depression | Tagged , , , , , , , , | Leave a comment

Pausing under the clouds: A how-to guide for getting out of the grey

Hungry, angry, lonely, tired: some of the things to be mindful about when life starts looking like shit. Again.
Also posted in depression | Tagged , , | 4 Comments

My story of 2009

Not quite ALL about my 2009, because that would take a year to write. This only took several hours.
Also posted in About writing, Alaska justice system, Alaska politics, Cold, Journal, Long Dark, NaNoWriMo, Ordinance, True Diversity Dinner, depression | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

It's all just an act… or maybe not

My last trip into the pit — my name for the worst form of depression/despair I sometimes go into — was in November & December 2007. Want to know what it feels like? I'll try to explain. And also how I get out of it.
Also posted in depression | Tagged , , , , , | 7 Comments