Meta
-
Recent Posts
Recent Comments
Tag Archives: tweaking my diet
Tweaking my diet with Precision Nutrition
Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading
Posted in Insulin resistance, Nutrition
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), carbohydrates, Diana Schwarzbein, John Berardi, low vs moderate vs high carb, precision nutrition, Schwarzbein Principle (book), tweaking my diet
Comments Off on Tweaking my diet with Precision Nutrition
Tweaking & optimizing
I was attracted to Precision Nutrition by John Berardi’s discussion at his website of insulin resistance & insulin sensitivity. In my own research on insulin resistance, prediabetes, & Type 2 diabetes, I learned a few months back about how fat … Continue reading
Posted in Fitness, Insulin resistance, Nutrition
Tagged Melz stats (health/fitness), precision nutrition, Turbulence Training, tweaking my diet
Comments Off on Tweaking & optimizing
Fine-tuning, part 2: Diet
I wrote in my Start Walking blog about wanting to fine-tune my fitness activities; but I also feel need to tune-up my diet. (“Diet” as in “the way I eat” — not as in “I’m going on a diet.”) I … Continue reading
Posted in Nutrition
Tagged books & resources (nutrition), dietary fat, Fats that Heal, Fats that Kill (book), Know Your Fats (book), Mary Enig, tweaking my diet, Udo Erasmus
Comments Off on Fine-tuning, part 2: Diet