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Tag Archives: Turbulence Training
A Turbulence Training workout
Just as an example of where I’m at in my workout program, here’s the TT workout I did tonight. It comes from Turbulence Training for Fat Loss by Craig Ballantyne, Beginner Level TT, Workout A. Strength training (For each exercise, … Continue reading
Baseline: cardio & strength
History. When I made my permanent dietary changes two years ago, I also began exercising pretty consistently. I started with dancing, because I enjoy it. I would simply stick the earbuds of my iPod in my ear, put on a … Continue reading
Posted in Fat loss, Fitness, Nutrition
Tagged cardio, Concept 2, dancing, grey, Melz history, reset, rowing, strength training, Turbulence Training
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Nearing the end of Week 4
Workouts. I did another Turbulence Training — henceforth TT — workout on Tuesday, which felt pretty intense to me, for all that I am still in the “intro” workouts. There’s one exercise in particular that seems dead easy, that isn’t. … Continue reading
Week 4 begins
I’m calling Feb. 18 this year the start of my fat loss program this year, & as that was a Monday & so is today, that makes this the first day of my 4th week. I don’t know that I’m … Continue reading
Posted in Fitness
Tagged March Madness, progress report (fitness), rowing, rowing challenges, Turbulence Training
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A progress report
Restart & progress since February 18. I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes dancing with my iPod each morning before I went to work. … Continue reading
Posted in Fitness
Tagged March Madness, progress report (fitness), rowing, rowing challenges, Turbulence Training
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Motivation & goals
Because one of the keys to motivation with me is keeping track of what I’m learning & doing & also writing about it (hence this blog), & doing so within a community of other people who are doing the same … Continue reading
Posted in Terveys
Tagged Burn the Fat Feed the Muscle, Melz goals, rowing, Turbulence Training
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Refresher
I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty bit improved things. I … Continue reading
Workout
Today’s Start Walking blog: Saturday, 26 August 2006: Workout Time at last to get started with the Turbulence Training workout program I’d decided to adopt. As mentioned elsewhere in this blog, this is a workout progam designed by a Canadian … Continue reading
An interval training primer
Craig Ballantyne’s Turbulence Training blog today had part 1 of an interval training primer, entitled “The Best Cardio Intervals For Fat Loss – part 1″. (Full information on Ballantyne’s program is at his main Turbulence Training website.) This is good … Continue reading
Starting points
As I prepare to optimize my diet with John Berardi’s Precision Nutrition & my exercise program with Craig Ballantyne’s Turbulence Training, it seemed useful to review how I got to where I am now. Continue reading
Posted in Fat loss, Insulin resistance, Nutrition, Start Walking
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), Burn the Fat Feed the Muscle, Diana Schwarzbein, Melz history, Melz state of my art (health/fitness), precision nutrition, Schwarzbein Principle (book), Turbulence Training, tweaking my diet
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