Tag Archives: Schwarzbein Principle (book)

Tweaking my diet with Precision Nutrition

Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading

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If I can't dance, I don't want to be part of your revolution

After much thought, I’ve returned to my daily dancing, on the reasoning that (1) I missed it like crazy; (2) I can’t find anything despite looking very hard to back up Schwarzbein’s assertion that more than 20 minutes twice weekly … Continue reading

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State of my art 2

On January 27, I wrote a post called “State of my art” (based on a post I wrote to the list LowGlycemicEating@yahoogroups.com) which detailed where I was at on matters dietary at that time. A few weeks later, I’ve added … Continue reading

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The big fat study that didn't pan out

Interesting the reaction to the 8-year, federally-funded study comparing women on low-fat diets with a control population of women eating “normal” diets. The disappointment is palpable: study results, reported in the Journal of the American Medical Association yesterday, didn’t meet … Continue reading

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I'll still be dancing

I love the dancing I’ve been doing every morning as exercise. Really love it. Just pop the earphones to my iPod onto my ears, start up one of the half-hour dance playlists I’ve set up, & dance. Fast enough to … Continue reading

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Eating to heal insulin resistance

You can now add to the library of how I’m putting together my own program: The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, M.D. and Nancy Deville. This book is very much … Continue reading

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