Tag Archives: Rozz

Continuing the new routine

Today’s Start Walking blog: Friday, 30 June 2006: Continuing the new routine The routine is shaping up as: warm up first by dancing (34 minutes this morning, equivalent of 4,454 steps), followed by weight/strength/resistance work (today focusing on calves & … Continue reading

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Tramping in the woods

Lichen forest at the foot of a birch tree Just in case my earlier bike jaunt wasn’t enough exercise for the day, we packed me, Rozz, Jesse, Jesse’s dog Sweetheart, & Jesse’s bike (unnamed) into the car & drove out … Continue reading

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Someone else's great cooking

Curried ground turkey stroganoff Rozz put this together for dinner tonight — mmmmmm good. This is organic ground turkey with kale, a bunch of spices including curry, on soba noodles made with buckwheat & yam. With tomatoes & cucumbers to … Continue reading

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Fridge makeover

The major health step over the weekend was working with Rozz to swamp out & reorganize our fridge. I could have taken before/after photos of the refrigerator, but it was frightening enough just to deal with it. Mystery foods & … Continue reading

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