Tag Archives: PSMF (protein sparing modified fast)

On the fat loss track again

Posted on Tue, 12 May 2009 by Mel Green

Been awhile since I’ve posted on the Teverys (health) blog (or, now that I’ve imported all my blogs to my new website, the Terveys category). This one’s a quickie, just to say that I’m back on the fat loss track … Continue reading →

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Weight loss chart 18 Feb – 12 Aug 2008

Posted on Tue, 12 August 2008 by Mel Green

Here it is all in one pretty little chart: my weight loss since February 18 this year (41 pounds scale weight to date). The color swatches mark off the diet regimes I was following during each period. Lotsa jaggies during … Continue reading →

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Rapid weight loss & the gall bladder

Posted on Tue, 13 May 2008 by Mel Green

I decided a few days ago to follow Lyle McDonald’s version of a Protein Sparing Modified Fast (PSMF) (as detailed in The Rapid Fat Loss Handbook). This diet is designed to “spare protein” — that is, loss of lean body … Continue reading →

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Adequate protein — & a protein-sparing crash diet

Posted on Fri, 9 May 2008 by Mel Green

Two additional things I’ve learned from Lyle McDonald & his Body Recomposition website so far, that are having a pretty immediate effect on my nutritional planning: First, he’s convinced me that “dieting by percentages” — that is, figuring out my … Continue reading →

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