Tag Archives: progress report (fitness)

Start Walking: week 11 (July 17-21): Summary

See this post to learn more about the Start Walking program in which I’m participating. July 17-23. My goal this week was to maintain 10,000+ steps (or equivalent), maintain weights. And pack to move! Here’s how I did; for details, … Continue reading

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Start Walking, week 10 (July 10-16): Summary

See this post to learn more about the Start Walking program in which I’m participating. July 10-16. My goal this week was: Pack a lot of boxes without letting walking/weights suffer too much. Here’s how I did; for details, go … Continue reading

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Start Walking, week 9 (July 3-9): Summary

See this post to learn more about the Start Walking program in which I’m participating. July 3-9, 2006. My goal this week was to maintain 10,000+ steps per day (or equivalent) plus weights. Here’s how I did; for details, go … Continue reading

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Start Walking, week 8 (June 26-July 2): Summary

See this post to learn more about the Start Walking program in which I’m participating. June 26-July 2, 2006. My goal this week was to maintain 10,000+ steps daily (or equivalent), & to add weight training back in to my … Continue reading

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Start Walking, week 7 (June 19-25): Summary

See this post to learn more about the Start Walking program in which I’m participating. June 19-25. My goal this week was to maintain a 10,000-step (or equivalent) minimum every day. Mon: Relaxing into a good habit. 10,199. Tues: A … Continue reading

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Start Walking, week 6 (June 12-18): Summary

See this post to learn more about the Start Walking program in which I’m participating. June 12-18, 2006. Baseline: 8,983 steps. My goal this week was, for the second time, to achieve Level 4: 18,983 (10,000 steps over baseline), thus … Continue reading

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Start Walking, week 5 (June 5-11): Summary

See this post to learn more about the Start Walking program in which I’m participating. June 5-11, 2006. Baseline 8,983. Having earned all the incentive prizes, my goal this week was simply to integrate daily walking into my life. Mon: … Continue reading

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Start Walking, week 4 (May 29-June 4): Summary

See this post to learn more about the Start Walking program in which I’m participating. May 29-June 4, 2006. Baseline 8,983. Mon: Memorial Day hike. 16,878. Tues: Walking home. 19,344. Weds: Lazy day. 3,651. Thurs: A bus day, & a … Continue reading

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Start Walking, week 3 (May 22-28): Summary

See this post to learn more about the Start Walking program in which I’m participating. May 22-28, 2006. My goal this week was to achieve Level 2: 13,982 steps (5,000 over baseline of 8,983) — thus to earn the incentive … Continue reading

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Start Walking, week 2 (May 15-21): Summary

See this post to learn more about the Start Walking program in which I’m participating. May 15-21, 2006. Baseline 8,983 steps. Mon: A bus day; dancing + walking. 11,850. Tues: A bike day. 12,550. Weds: A bus day, going slow. … Continue reading

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