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Tag Archives: progress report (fitness)
Visual progress
Had a visual check-in last night with a friend who comes over to my house weekly: she felt that I’d lost some fat around my face, my abdomen, & my thighs just above my knees. The “thighs” was a surprise, … Continue reading
Nearing the end of Week 4
Workouts. I did another Turbulence Training — henceforth TT — workout on Tuesday, which felt pretty intense to me, for all that I am still in the “intro” workouts. There’s one exercise in particular that seems dead easy, that isn’t. … Continue reading
Week 4 begins
I’m calling Feb. 18 this year the start of my fat loss program this year, & as that was a Monday & so is today, that makes this the first day of my 4th week. I don’t know that I’m … Continue reading
Posted in Fitness
Tagged March Madness, progress report (fitness), rowing, rowing challenges, Turbulence Training
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A progress report
Restart & progress since February 18. I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes dancing with my iPod each morning before I went to work. … Continue reading
Posted in Fitness
Tagged March Madness, progress report (fitness), rowing, rowing challenges, Turbulence Training
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Refresher
I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty bit improved things. I … Continue reading
Start Walking, week 16 (August 15–27): Summary
See this post to learn more about the Start Walking program in which I’m participating. August 21-27, 2008. My goals this week included organizing the new apartment; getting a routine of training at the gym established; & maintaining at least … Continue reading
Posted in Start Walking
Tagged progress report (fitness), Start Walking 2006, walking
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Start Walking, week 15 (August 14–20): Summary
See this post to learn more about the Start Walking program in which I’m participating. August 14-20, 2006. My goals this week included to complete cleaning the carport at our old place, join a gym, start Turbulence Training (interval training … Continue reading
Posted in Start Walking
Tagged progress report (fitness), Start Walking 2006, walking
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Start Walking, week 14 (August 7–13): Summary
See this post to learn more about the Start Walking program in which I’m participating. August 7–13, 2006. My goal this week was to finish not just cleaning the interior of the old apartment, but also to finish the carport, … Continue reading
Start Walking, week 13 (July 31-August 6): Summary
See this post to learn more about the Start Walking program in which I’m participating. July 31-August 6. My goal this week was to finish moving, but sanely. Here’s how I did; for details, go to the post of that … Continue reading
Start Walking, week 12 (July 24-30): Summary
See this post to learn more about the Start Walking program in which I’m participating. July 23-30. My goal this week was to finish moving out of our old apartment & into the new, regardless of how many steps I … Continue reading