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Recent Posts
- The Daily Tweets 2012-02-10: Dan Savage at UAA
- The “friendly snowplows” of Anchorage: Making things livable for cars & (some) homeowners, but creating unnavigable nightmares for people who walk
- Sweetheart lived up to her name. May she rest in peace.
- Space travel can mess up your digestion
- Becoming a Goodreads author
Tweets
- My tweets should automatically compile on my blog, & I'll repost w/ story & more pics at http://t.co/Epr3LaFg tomorrow #dansavage 10 hrs ago
- @photogfank I would never think you were so stupid as Eddie Burke's tweet. (which I wont dignify w/ a retweet myself) #dansavage in reply to photogfank 10 hrs ago
- Great talk! Thanks Dan! #dansavage 11 hrs ago
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Recent Comments
- Brooke Petersen on James Dobson’s God is a child abuser, & so is Jerry Prevo’s
- Heather on The “friendly snowplows” of Anchorage: Making things livable for cars & (some) homeowners, but creating unnavigable nightmares for people who walk
- Celia Harrison on The “friendly snowplows” of Anchorage: Making things livable for cars & (some) homeowners, but creating unnavigable nightmares for people who walk
- ManxMamma on Sweetheart lived up to her name. May she rest in peace.
- ptery on Sweetheart lived up to her name. May she rest in peace.
Tag Archives: precision nutrition
A reasoned statement about carbohydrates
John Berardi’s rule for the carb content in a “gourmet” nutrition meal is simple: “[the meal] must offer you carbs only if you ‘deserve’ them.” And you only deserve higher carb meals only when you’ve exercised. Continue reading
Why You May Need To Eat More Protein by Dr. John M Berardi, CSCS
I just figured out a couple of days ago that I’m eating far too little protein for my current state & goals, & am adjusting my eating accordingly. And then happened across this article that explains just why protein is … Continue reading
Posted in Guest blogger, Nutrition
Tagged affiliate, John Berardi, precision nutrition, protein
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Nearing the end of Week 4
Workouts. I did another Turbulence Training — henceforth TT — workout on Tuesday, which felt pretty intense to me, for all that I am still in the “intro” workouts. There’s one exercise in particular that seems dead easy, that isn’t. … Continue reading
Refresher
I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty bit improved things. I … Continue reading
Tweaking my diet with Precision Nutrition
Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading
Starting points
As I prepare to optimize my diet with John Berardi’s Precision Nutrition & my exercise program with Craig Ballantyne’s Turbulence Training, it seemed useful to review how I got to where I am now. Continue reading
Posted in Fat loss, Insulin resistance, Nutrition, Start Walking
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), Burn the Fat Feed the Muscle, Diana Schwarzbein, Melz history, Melz state of my art (health/fitness), precision nutrition, Schwarzbein Principle (book), Turbulence Training, tweaking my diet
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Precision Nutrition
Just received my Precision Nutrition package. Will be reading/viewing/listening over the weekend & working out what I need to do.
Tweaking & optimizing
I was attracted to Precision Nutrition by John Berardi’s discussion at his website of insulin resistance & insulin sensitivity. In my own research on insulin resistance, prediabetes, & Type 2 diabetes, I learned a few months back about how fat … Continue reading
A new Precision Nutrition customer
A couple of weeks ago, when I discovered Craig Ballantyne’s Turbulence Training program, I thought that the cardio & weigh training parts of my person program for health were the only parts that needed tweaking. But John Berardi’s website, especially … Continue reading
John Berardi on nutrition
Since learning about Turbulence Training last week, I’ve been subscribing to TT creator Craig Ballantyne’s Turbulence Training blog. Today that resulted in a nice little nugget — a nugget that led to a pretty rich vein. The nugget was Ballantyne’s … Continue reading