Tag Archives: Melz stats (health/fitness)

Erging away

Posted on Fri, 11 April 2008 by Mel Green

The March Madness rowing challenge I did last month got me on a rowing schedule that feels pretty good to me, & don’t want to give up. So, on most days, I’m getting from 5000 to 6000 meters in, usually … Continue reading →

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TDEE, meal tracking, & macronutrient levels

Posted on Thu, 3 April 2008 by Mel Green

Well, here’s a couple of good reasons for meal tracking. After overhauling my diet two years ago, I got into a new set of habits for eating that are healthy overall. But meal tracking over the past week or so … Continue reading →

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Week 6 BFFM evaluation

Posted on Tue, 1 April 2008 by Mel Green

As the end of my BFFM weeks, Sundays are also turning into my “official measurement” day. This week yielded some good results: 2 lbs lost, according to the “caveat” scale, bringing me to a supposed 188 lbs., for a total … Continue reading →

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Two & a half inches

Posted on Sun, 13 August 2006 by Mel Green

A couple of weeks ago while loading out the junk — er, I mean the stuff — in Jesse’s old room, I discovered a belt we’d bought him at some time in the remote past that he has never worn. … Continue reading →

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Tweaking & optimizing

Posted on Fri, 11 August 2006 by Mel Green

I was attracted to Precision Nutrition by John Berardi’s discussion at his website of insulin resistance & insulin sensitivity. In my own research on insulin resistance, prediabetes, & Type 2 diabetes, I learned a few months back about how fat … Continue reading →

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