Tag Archives: low calorie diets

Rapid weight loss & the gall bladder

I decided a few days ago to follow Lyle McDonald’s version of a Protein Sparing Modified Fast (PSMF) (as detailed in The Rapid Fat Loss Handbook). This diet is designed to “spare protein” — that is, loss of lean body … Continue reading

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Posted in Fat loss, Nutrition | Tagged , , , | 2 Comments