Tag Archives: interval training

Erging away

Posted on Fri, 11 April 2008 by Mel Green

The March Madness rowing challenge I did last month got me on a rowing schedule that feels pretty good to me, & don’t want to give up. So, on most days, I’m getting from 5000 to 6000 meters in, usually … Continue reading →

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An interval training primer

Posted on Wed, 16 August 2006 by Mel Green

Craig Ballantyne’s Turbulence Training blog today had part 1 of an interval training primer, entitled “The Best Cardio Intervals For Fat Loss – part 1”. (Full information on Ballantyne’s program is at his main Turbulence Training website.) This is good … Continue reading →

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A little experiment in interval training

Posted on Wed, 9 August 2006 by Mel Green

Over the past couple of weeks I’ve been in the midst of moving hell, which has caused my regular exercise to suffer somewhat. Though not as badly as I’d feared — it’s amazing how much walking one does just carrying … Continue reading →

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Interval training

Posted on Thu, 20 July 2006 by Mel Green

Wikipedia’s definition of interval training: Interval training is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity. Most of Wikipedia article at this writing is a discussion of interval training as used by long … Continue reading →

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Turbulence Training

Posted on Wed, 19 July 2006 by Mel Green

Today I learned about a good intensive exercise plan for fat loss called <a href=”http://terveys.turbulence.hop.clickbank.net/”>Turbulence Training, which combines interval training (for cardio) & weight training in workouts of about 45 minutes each, three days a week. I trust the source … Continue reading →

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