Tag Archives: Green-Lieght family

Pt. Woronzof

Today’s Start Walking blog: Sunday, 20 August 2006: Pt. Woronzof No illusions today about sunshine: the sky all day was firmly grey & overcast. But mostly it didn’t rain until evening. We started the day with breakfast, & I got … Continue reading

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Continuing the new routine

Today’s Start Walking blog: Friday, 30 June 2006: Continuing the new routine The routine is shaping up as: warm up first by dancing (34 minutes this morning, equivalent of 4,454 steps), followed by weight/strength/resistance work (today focusing on calves & … Continue reading

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Memorial Day hike

Fellow travelers Today’s Start Walking blog: Monday, 29 May: Memorial Day hike We took a hike along the foot of the mountains on the south side of Turnagain Arm (Kenai Peninsula) — leisurely on the way out, lots quicker on … Continue reading

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Tramping in the woods

Lichen forest at the foot of a birch tree Just in case my earlier bike jaunt wasn’t enough exercise for the day, we packed me, Rozz, Jesse, Jesse’s dog Sweetheart, & Jesse’s bike (unnamed) into the car & drove out … Continue reading

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Fridge makeover

The major health step over the weekend was working with Rozz to swamp out & reorganize our fridge. I could have taken before/after photos of the refrigerator, but it was frightening enough just to deal with it. Mystery foods & … Continue reading

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