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Tag Archives: Diana Schwarzbein
Tweaking my diet with Precision Nutrition
Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading
Starting points
As I prepare to optimize my diet with John Berardi’s Precision Nutrition & my exercise program with Craig Ballantyne’s Turbulence Training, it seemed useful to review how I got to where I am now. Continue reading
Posted in Fat loss, Insulin resistance, Nutrition, Start Walking
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), Burn the Fat Feed the Muscle, Diana Schwarzbein, Melz history, Melz state of my art (health/fitness), precision nutrition, Schwarzbein Principle (book), Turbulence Training, tweaking my diet
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The big fat study that didn't pan out
Interesting the reaction to the 8-year, federally-funded study comparing women on low-fat diets with a control population of women eating “normal” diets. The disappointment is palpable: study results, reported in the Journal of the American Medical Association yesterday, didn’t meet … Continue reading