Tag Archives: Craig Ballantyne

An interval training primer

Posted on Wed, 16 August 2006 by Mel Green

Craig Ballantyne’s Turbulence Training blog today had part 1 of an interval training primer, entitled “The Best Cardio Intervals For Fat Loss – part 1”. (Full information on Ballantyne’s program is at his main Turbulence Training website.) This is good … Continue reading →

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Interval training

Posted on Thu, 20 July 2006 by Mel Green

Wikipedia’s definition of interval training: Interval training is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity. Most of Wikipedia article at this writing is a discussion of interval training as used by long … Continue reading →

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Turbulence Training

Posted on Wed, 19 July 2006 by Mel Green

Today I learned about a good intensive exercise plan for fat loss called <a href=”http://terveys.turbulence.hop.clickbank.net/”>Turbulence Training, which combines interval training (for cardio) & weight training in workouts of about 45 minutes each, three days a week. I trust the source … Continue reading →

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