Tag Archives: Concept 2

Baseline: cardio & strength

History. When I made my permanent dietary changes two years ago, I also began exercising pretty consistently. I started with dancing, because I enjoy it. I would simply stick the earbuds of my iPod in my ear, put on a … Continue reading

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Refresher

I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty bit improved things. I … Continue reading

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Skeleton Crew challenge: met

I bought a Concept 2 Model D indoor rower with my Alaska Permanent Fund Dividend last month, & got started using it right away, just in time to participate in Concept 2’s annual Skeleton Crew challenge to row over 31,000 … Continue reading

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