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Recent Posts
- The Daily Tweets 2012-02-10: Dan Savage at UAA
- The “friendly snowplows” of Anchorage: Making things livable for cars & (some) homeowners, but creating unnavigable nightmares for people who walk
- Sweetheart lived up to her name. May she rest in peace.
- Space travel can mess up your digestion
- Becoming a Goodreads author
Tweets
- Here's my photos of Savage Love Live at UAA, 9 Feb 2012. I'll have a story up later at Bent Alaska. #dansavage http://t.co/XHT4IilS @KTVA 7 hrs ago
- Just got an snow emergency test on all UAA phones from a member of Slow Talkers of America. http://t.co/prHrE0Je #fb 11 hrs ago
- My tweets should automatically compile on my blog, & I'll repost w/ story & more pics at http://t.co/Epr3LaFg tomorrow #dansavage 23 hrs ago
- More updates...
Recent Comments
- Brooke Petersen on James Dobson’s God is a child abuser, & so is Jerry Prevo’s
- Heather on The “friendly snowplows” of Anchorage: Making things livable for cars & (some) homeowners, but creating unnavigable nightmares for people who walk
- Celia Harrison on The “friendly snowplows” of Anchorage: Making things livable for cars & (some) homeowners, but creating unnavigable nightmares for people who walk
- ManxMamma on Sweetheart lived up to her name. May she rest in peace.
- ptery on Sweetheart lived up to her name. May she rest in peace.
Tag Archives: books & resources (nutrition)
Hunger pangs & satiety
I don’t really have problems much with food cravings, not after two years of eating a low-glycemic diet & being sure I don’t skip breakfast. And I haven’t had a big sweet tooth for even longer than that. Nor have … Continue reading
Refresher
I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty bit improved things. I … Continue reading
Tweaking my diet with Precision Nutrition
Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading
Starting points
As I prepare to optimize my diet with John Berardi’s Precision Nutrition & my exercise program with Craig Ballantyne’s Turbulence Training, it seemed useful to review how I got to where I am now. Continue reading
Posted in Fat loss, Insulin resistance, Nutrition, Start Walking
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), Burn the Fat Feed the Muscle, Diana Schwarzbein, Melz history, Melz state of my art (health/fitness), precision nutrition, Schwarzbein Principle (book), Turbulence Training, tweaking my diet
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Fine-tuning, part 2: Diet
I wrote in my Start Walking blog about wanting to fine-tune my fitness activities; but I also feel need to tune-up my diet. (“Diet” as in “the way I eat” — not as in “I’m going on a diet.”) I … Continue reading
If I can't dance, I don't want to be part of your revolution
After much thought, I’ve returned to my daily dancing, on the reasoning that (1) I missed it like crazy; (2) I can’t find anything despite looking very hard to back up Schwarzbein’s assertion that more than 20 minutes twice weekly … Continue reading
State of my art 2
On January 27, I wrote a post called “State of my art” (based on a post I wrote to the list LowGlycemicEating@yahoogroups.com) which detailed where I was at on matters dietary at that time. A few weeks later, I’ve added … Continue reading
Posted in Insulin resistance, Nutrition
Tagged books & resources (insulin resistance), books & resources (nutrition), carbohydrates, glycemic index (GI), How to Prevent and Treat Diabetes with Natural Medicine, Melz history, Melz state of my art (health/fitness), Schwarzbein Principle (book)
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I'll still be dancing
I love the dancing I’ve been doing every morning as exercise. Really love it. Just pop the earphones to my iPod onto my ears, start up one of the half-hour dance playlists I’ve set up, & dance. Fast enough to … Continue reading
Eating to heal insulin resistance
You can now add to the library of how I’m putting together my own program: The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, M.D. and Nancy Deville. This book is very much … Continue reading
The World's Healthiest Foods
The World’s Healthiest Foods website is run by a non-profit called the George Mateljan Foundation for the World’s Healthiest Foods, which “was established by George Mateljan to discover, develop and share scientifically proven information about the benefits of healthy eating, … Continue reading
Posted in Nutrition
Tagged books & resources (nutrition), The World's Healthiest Foods
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