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Recent Posts
- The Daily Tweets 2012-02-10: Dan Savage at UAA
- The “friendly snowplows” of Anchorage: Making things livable for cars & (some) homeowners, but creating unnavigable nightmares for people who walk
- Sweetheart lived up to her name. May she rest in peace.
- Space travel can mess up your digestion
- Becoming a Goodreads author
Tweets
- Here's my photos of Savage Love Live at UAA, 9 Feb 2012. I'll have a story up later at Bent Alaska. #dansavage http://t.co/XHT4IilS @KTVA 14 hrs ago
- Just got an snow emergency test on all UAA phones from a member of Slow Talkers of America. http://t.co/prHrE0Je #fb 18 hrs ago
- My tweets should automatically compile on my blog, & I'll repost w/ story & more pics at http://t.co/Epr3LaFg tomorrow #dansavage 1 day ago
- More updates...
Recent Comments
- Brooke Petersen on James Dobson’s God is a child abuser, & so is Jerry Prevo’s
- Heather on The “friendly snowplows” of Anchorage: Making things livable for cars & (some) homeowners, but creating unnavigable nightmares for people who walk
- Celia Harrison on The “friendly snowplows” of Anchorage: Making things livable for cars & (some) homeowners, but creating unnavigable nightmares for people who walk
- ManxMamma on Sweetheart lived up to her name. May she rest in peace.
- ptery on Sweetheart lived up to her name. May she rest in peace.
Tag Archives: books & resources (insulin resistance)
Hunger pangs & satiety
I don’t really have problems much with food cravings, not after two years of eating a low-glycemic diet & being sure I don’t skip breakfast. And I haven’t had a big sweet tooth for even longer than that. Nor have … Continue reading
Tweaking my diet with Precision Nutrition
Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading
Starting points
As I prepare to optimize my diet with John Berardi’s Precision Nutrition & my exercise program with Craig Ballantyne’s Turbulence Training, it seemed useful to review how I got to where I am now. Continue reading
Posted in Fat loss, Insulin resistance, Nutrition, Start Walking
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), Burn the Fat Feed the Muscle, Diana Schwarzbein, Melz history, Melz state of my art (health/fitness), precision nutrition, Schwarzbein Principle (book), Turbulence Training, tweaking my diet
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If I can't dance, I don't want to be part of your revolution
After much thought, I’ve returned to my daily dancing, on the reasoning that (1) I missed it like crazy; (2) I can’t find anything despite looking very hard to back up Schwarzbein’s assertion that more than 20 minutes twice weekly … Continue reading
State of my art 2
On January 27, I wrote a post called “State of my art” (based on a post I wrote to the list LowGlycemicEating@yahoogroups.com) which detailed where I was at on matters dietary at that time. A few weeks later, I’ve added … Continue reading
Posted in Insulin resistance, Nutrition
Tagged books & resources (insulin resistance), books & resources (nutrition), carbohydrates, glycemic index (GI), How to Prevent and Treat Diabetes with Natural Medicine, Melz history, Melz state of my art (health/fitness), Schwarzbein Principle (book)
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I'll still be dancing
I love the dancing I’ve been doing every morning as exercise. Really love it. Just pop the earphones to my iPod onto my ears, start up one of the half-hour dance playlists I’ve set up, & dance. Fast enough to … Continue reading
Eating to heal insulin resistance
You can now add to the library of how I’m putting together my own program: The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, M.D. and Nancy Deville. This book is very much … Continue reading