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Tag Archives: blood glucose
Hunger pangs & satiety
I don’t really have problems much with food cravings, not after two years of eating a low-glycemic diet & being sure I don’t skip breakfast. And I haven’t had a big sweet tooth for even longer than that. Nor have … Continue reading
Tweaking my diet with Precision Nutrition
Using John Berardi’s Precision Nutrition program to tweak my diet. Continue reading
Starting points
As I prepare to optimize my diet with John Berardi’s Precision Nutrition & my exercise program with Craig Ballantyne’s Turbulence Training, it seemed useful to review how I got to where I am now. Continue reading
Posted in Fat loss, Insulin resistance, Nutrition, Start Walking
Tagged blood glucose, books & resources (insulin resistance), books & resources (nutrition), Burn the Fat Feed the Muscle, Diana Schwarzbein, Melz history, Melz state of my art (health/fitness), precision nutrition, Schwarzbein Principle (book), Turbulence Training, tweaking my diet
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The glycemic yo-yo
If I needed any reminding about the evils of too many carbs, especially refined carbs, at any one meal, I got a reminder today. A going-away gig for one of my coworkers, celebrated with lunch which was in part potluck, … Continue reading
Carbs need company
One of the most important lessons for me just came recently: a lot of the books on low glycemic eating will tell about planning a meal that’s low GI, & include sample menus that include other foods (proteins, fats), but … Continue reading
Under new management
186. 93 mg/dL. That represents, respectively, my weight when I got up this morning, & my fasting blood glucose (overnight fast since my last meal last night). By the weight measure, that means I’ve lost four pounds since beginning the … Continue reading