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Category Archives: Fitness
Somewhere past Namche Bazaar
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. I haven’t kept up my posts the last couple days, but that’s fine; I’ll just omnibus ‘em in here. I arrived “virtually” in … Continue reading
"Fluffy Folks Factually Feel Fit"
At work I’ve usually KSKA, my local public radio station, playing all day. Just now I heard a segment on a show called The Health Show in which they were talking with their diet & lifestyle consultant Dr. Stephanie Beling … Continue reading
Another 10K row
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Besides doing measurements, my big thing for the day was a 10K row in one sitting. This is the fourth time I’ve done … Continue reading
Errands & TT
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. After 10 minutes of dancing & a morning row (5x500m/1:00r) & breakfast, today was all about errands, mainly food shopping with eye towards … Continue reading
A walking day
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Today was a break from rowing, but that didn’t stop me from dancing a half hour in the morning & walking, including a … Continue reading
On the way to Namche Bazaar
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Kate, the designer of the Start Walking program, has thoughtfully provided information about the locations & sights along the way during our virtual … Continue reading
Into Phakding
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. I’ve presumably got a goal this week & this month to get at least 7 hours of sleep per night, but I’ve not … Continue reading
A walk around Goose Lake
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. It couldn’t have been a finer day for walking. Which I’d determined I wanted to do today, a good lunchtime walk to get … Continue reading
Maybe I should call it Start Rowing…
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Maybe I should call it Start Rowing…since that’s how I’m starting most of my mornings nowadays. Actually, usually I start off with a … Continue reading
The start of Start Walking
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Today was the beginning of my workplace’s Start Walking program for this year. This year participants are metaphorically on an expedition up Mount … Continue reading