Monthly Archives: April 2008

On the way to Namche Bazaar

Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Kate, the designer of the Start Walking program, has thoughtfully provided information about the locations & sights along the way during our virtual … Continue reading

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Into Phakding

Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. I’ve presumably got a goal this week & this month to get at least 7 hours of sleep per night, but I’ve not … Continue reading

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Why You May Need To Eat More Protein by Dr. John M Berardi, CSCS

I just figured out a couple of days ago that I’m eating far too little protein for my current state & goals, & am adjusting my eating accordingly. And then happened across this article that explains just why protein is … Continue reading

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A walk around Goose Lake

Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. It couldn’t have been a finer day for walking. Which I’d determined I wanted to do today, a good lunchtime walk to get … Continue reading

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BFFM Week 7 goals

Now that I’ve worked out the meal tracking stuff, I can finish setting my goals for this week. Progress so far Since Feb. 18, I’ve lost about 12 lbs. (according to my less than completely accurate “caveat” scale). Since Mar. … Continue reading

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TDEE, meal tracking, & macronutrient levels

Well, here’s a couple of good reasons for meal tracking. After overhauling my diet two years ago, I got into a new set of habits for eating that are healthy overall. But meal tracking over the past week or so … Continue reading

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Maybe I should call it Start Rowing…

Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Maybe I should call it Start Rowing…since that’s how I’m starting most of my mornings nowadays. Actually, usually I start off with a … Continue reading

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The start of Start Walking

Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Today was the beginning of my workplace’s Start Walking program for this year. This year participants are metaphorically on an expedition up Mount … Continue reading

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Week 6 BFFM evaluation

As the end of my BFFM weeks, Sundays are also turning into my “official measurement” day. This week yielded some good results: 2 lbs lost, according to the “caveat” scale, bringing me to a supposed 188 lbs., for a total … Continue reading

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